Here, you’ll find a very simple outline for a morning routine. Though I’ve given it specifically to a client of mine, it is a very simple follow along routine that most people can explore even without much coaching.
List of what’s in the video:
- Bone Marrow Washing
- Shaking Movements to open the spine, ribs, and shake up the body down to its core
- 5 Elements Qigong
- get in contact with your energet
- Standing Meditation
- Hip Circles, Kicks
- Taiji Stances
- Hindu Pushups
- Taiji Cloud Hands
- Taiji Brush Knee
